drop

Manner of teaching has shifted to internal – March 2019 Steps: 1) Understand what not to do. That is use muscular force 2) Relax i.e. drop the shoulder girdle i.e. open the upper gates 3) Keep the relaxation active and focus ————————————————————————————————————————————————————————————————————— Additional steps needed to take/ elongated and detailed info: 1) Releasing shoulder to …

Manner of teaching has shifted to internal – March 2019 Read More »