A couple of weeks ago, I asked both Sifus what an ideal training routine would be? Here are their responses: Sifu Eddie Chan I think an ideal training routine is one that suits you, and you should know better than others. As a sharing, I used to “apply” the wing chun way in my everyday …
So I was working on the punching the other day and I decided to “go hard.” Doing combos, moving around, using energy – that kind of stuff. After a minute or two I was getting winded. I was sweating and though not actually out of breath, it got my heart racing. Then I started thinking …
This post’s title may mislead. I do not wish to speak of fighting per se but rather it’s nature. And specifically – a question as to the rationale people give for fighting; learning martial arts. Now, I was a person that wanted to fight before. I admit this. But the reason I was in that state …
So I am going to a Vipassana 10-day course for the 6th time today. The goal is to cleanse the mind, purify myself and allow for a more concentrated approach of CST WC. CST used to activate the back of the mind – and I intend to work on that myself. Rising and activation of …
