I mentioned this in a previous post but thought I should re-emphasize it’s importance: when using a punching bag, attempt not to lean or push it. The goal of a punching bag should be to move as naturally as you can while retaining attention on the spine + the center and entering the “flow.” The “flow” is …
So I was working on the punching the other day and I decided to “go hard.” Doing combos, moving around, using energy – that kind of stuff. After a minute or two I was getting winded. I was sweating and though not actually out of breath, it got my heart racing. Then I started thinking …
Working on a punching bag has some benefits. Especially if you don’t have a partner. A punching bag is not a substitute for a partner but it has its benefits. The reason why it cannot substitute a partner is because a punching bag doesn’t intentionally attack. It’s intention is centered around the amount of force given …
It has been awhile since I last made a post. The activities still continue: rising, doing the forms, kicking practices and practicing on a heavy punching bag. The heavy punching bag is quite good for doing chi sau alone. It is not the best but it readily assists in sensitivity – noting where the weight …
